Tuesday, September 30, 2014

WOD Wednesday, October 1, 2014

Warm-Up
200m Run
Arm Circles
3 Wall Walks
10 Air Squats
10 KBS

Skill
10 Sets of Max Unbroken C2B Pull-Ups
1min Rest btwn Sets
No bands, scale with pull ups or ring rows

WOD
15min AMRAP

6 HSPU
12 KBS (70/55)
200m Run
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