Wednesday, September 10, 2014

WOD September 11, 2014


Workout of the Day

Warm-Up

Run 200m
20DUs
10 Sit-Ups
5 Squats

Strength

Three sets of:
Back Squat x 6 reps @ 30X0
Rest 90 seconds
Single-Arm Kettlebell Row x 8 reps each arm @ 21X1
Rest 90 seconds

WOD



Three rounds for time of:
30 Walking Lunges
15 Toes to Bar
Run 400 Meters

No comments:

Post a Comment