Friday, September 26, 2014

WOD Monday, September 29, 2014

Warm-Up
Burgener
20 DUs
200m Run
5 Snatch Deadlifts (Bar)
Spiderman Walk

Skill
Max DUs 2min
Rest 2min
Max DUs 2min

WOD
20 Snatch (115/80)
800m Run
20 Snatch
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