Warm-up
1x 400m Run
8m AMRAP
5 Dead Lifts with the bar
5 TTB
20 DUs (attempts)
10 Dips
"Team DT"
5 rounds for time of:
12 Dead Lifts, (155/105)
9 Hang Power Cleans, (155/105)
6 Push Jerks, (155/105)
One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.
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