WOD
Warm up
200m run
10 Dead lifts (bar)
5 Push ups
10 Sit ups
5 Leg swings
WOD
With a Partner
" DONNY "
21-15-9-9-15-21
Dead Lifts (225)
Burpees
Both partners must complete all of the reps.
1 person working at a time.
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