Wednesday, September 17, 2014

WOD September 18, 2014

Skill
5x5 OHS 3-5 sec hold
Light & Low


WOD
10,9,8,7,6,5,4,3,2,1 Jerks
2,4,6,8,10,12,14,16,18,20 Pull-Ups

Warm-Up
2 TGU Each Arm
10 OHS PVC
5 Kipping Swings
5 Jerks from behind neck (work on footwork)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)