Monday, September 15, 2014

WOD September 16th, 2014

Warm-Up
10 Air Squats
10 DUs
Spiderman Walk
Banded Pass Through

Skill 
Every min x 20min

Odd: 10 Wall Balls
Even: 40 DUs

WOD- "Satan's Whiskers"
3 RFT
10 C2B
10 F. Squats (165/115)
10 Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)