Monday, September 29, 2014

WOD Tuesday, September 30, 2014

Warm-Up
Spiderman Stretch
5 OHS (bar)
5 Pull-Ups
5 Squat Clean (Bar) + 1 Jerk

Skill
Work up to heavy but good Clean/Jerk

WOD
6min AMRAP

6 OHS (155/105)
9 Lat Burpees
12 TTB

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