WOD September 9th 2014

Workout of the Day

WARM UP

RUN 200

10 Deadlifts (bar)

5 box jumps

3 burpees

STRENGTH

Take 20 minutes and build to today’s 1-RM Clean and Jerk

WOD

“Lucky Sevens”

Complete as many rounds and reps as possible in 7 minutes of:

7 Box Jumps (24″/20″)

7 Burpees

7 Kettlebell Swings (55/35lb)

FINISH

Med ball shuttle run 5mins