Wednesday, September 24, 2014

WOD, Thursday September 25, 2014

Warm-Up
400m Row
5 Squat Clean (bar)
5 Long Jump
5 Burpee
5 Knees 2 Feet

Skill
10x10 Box Jumps
(Higher than Normal)

WOD
10min AMRAP
5 Power Cleans (135/95), Stone (115/65)
10 Push-Ups
15 Air Squats
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