MOBILITY: Calf smash and roll on barbell
Warm UP: 10 min AMRAP
10 banded pass throughs
20 Double Unders
10 lunge steps
walking quad stretch
3 kipping swings
10 push ups
SKILL: 10 min EMOM
EVEN: 7 TTB
ODD: 20 sec L-sit hold
WOD: 12 min AMRAP
4 min
3 min
3 min
2 min
No comments:
Post a Comment