MOBILITY: Sink Mobilization
Warm Up: 10 min AMRAP:
250 m row
10 abmat situps
5 TTB
10 I's, T's, Y's
10 deadlift (PVC/bar)
SKILL/STRENGTH: 10 Min EMOM
Strict Pull Ups 5 on Even Minutes
Bottom of squat hold 20 sec on Odd Minutes
WOD: 20 min EMOM
2 Deadlift (60% 1 RM)
2 Snatch Grip Deadlift
6 V-ups
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