MOBILITY: Banded hip and hamstring openers
SKILL: Mobility and warm up to WOD weight
Warm Up: 10 min AMRAP
Pendulum walk
10 Banded Good Mornings
10 wall touches
200 m row
10 inch worm push ups
WOD: "CrossFit Open 14.3"
8-Minute AMRAP:
10 Deadlifts, 135# / 95# (95/65) (65/45)
15 Box Jumps, 24″ / 20″ (20/16)
15 Deadlifts, 185# / 135# (135/95) (95/65)
15 Box Jumps, 24″ / 20″ (20/16)
20 Deadlifts, 225# / 155# (185/135) (115/85)
15 Box Jumps, 24″ / 20″ (20/16)
25 Deadlifts, 275# / 185# (225/155) (175/125)
15 Box Jumps, 24″ / 20″ (20/16)
30 Deadlifts, 315# / 205# (275/185) (205/145)
15 Box Jumps, 24″ / 20″ (20/16)
35 Deadlifts, 365# / 225# (315/205) (265/175)
15 Box Jumps, 24″ / 20″ (20/16)
Level B numbers are blue for deadlift and box jump height is same.
Level C numbers are orange.
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