WOD Tuesday March 4, 2014

MOBILITY: Unglue your sticks (lower calf, achilles smash/rub)

WARM UP:  10 min AMRAP
10 burpees
Walking quad stretch
10 wall balls
10 strict press
10 I's, T's, Y's

SKILL:  Split Jerks, 3 sets of 5 with right leg going back, 3 sets of 5 with left leg going back, E2MOM (add weight each set)

WOD: “Dirty Thirty”  20 min CAP

 30 Box Jumps(24/20)

30 Jumping Pull Ups

30 KBS (55/35)

30 Walking Lunge Steps

30 KTE

30 Push Press (45/35)

30 Banded Good Mornings

30 Wall Balls (20/14)

30 Burpees

30 Double Unders