MOBILITY: Sumo Wall Stretch
WARM UP: 10 min AMRAP
Row 250 M
Walking quad stretch
10 Push Ups
10 Front Squat w/ bar
10 wall balls
WOD: 20 min AMRAP w/ partner
EMOM: 2 wall walks then max mtn climbers
Odd min; partner 1 works, Even minutes: partner 2 works
Score is total mountain climbers.
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