Monday, March 31, 2014

WOD Tuesday April 1, 2014

MOBILITY:  Deltoid Smash

Warm Up:  10 min AMRAP
10 chin knees
100 m run
3 TTB
10 Push Press (PVC/Bar)
pendulum walk

SKILL/STRENGTH:  Front Squat 5 x 10 (65%), last set 10+  (E2MOM)

WOD: Run 5K


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