MOBILITY: Couch Stretch
Warm Up: 10 min AMRAP
100 m run
10 banded good mornings
10 ring rows
10 deadlift w/ bar
walking quad stretch
WOD: 30 min AMRAP w/ partner
6 Rounds
5 min
400 m Run together at start of each round
THEN AMRAP
5 deadlift (105/75)
5 bar hop burpees
(1 partner completes 1 whole set, then the next partner goes)
Score is total number of rounds of deadlift and burpees completed
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