MOBILITY: QL Smash
Psoas Kettlebell Smash
Warm UP: 10 min AMRAP
100 m run
5 kipping swings
10 banded pass throughs
10 partner gh raises
walking quad stretch
WOD: "Partner Nicole"
Teams of two:
20 min AMRAP
Run 200 m together
then each partner does max unbroken pull ups, only 1 person on the bar at a time
SCORE is number of completed full rounds plus number of completed pull ups per team.
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