MOBILITY: Hanging Thoracic Opener
Warm Up: 10 min AMRAP
20 double unders
3 kipping swings
spiderman walk
10 wall balls
10 banded pass throughs
SKILL: Ring Dips 5x5
WOD: "Chelsea"
30 min
EMOM
5 pull ups
10 push ups
15 air squats
If you don't make it to 15 min, do 8 burpees EMOM for remainder of first 15 min and then switch to rounds of chelsea E2MOM for the second 15 minutes
SCALED:
Complete 1 round E2MOM
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