MOBILITY: Hamstring smash on a box
Warm Up: 10 min AMRAP
10 air squats
run 100 m
10 burpees
10 ring rows
spiderman walk
run position drill- wall lean- 10 each leg
SKILL/STRENGTH: Back Squat, Find 5 RM- 10 min
WOD: "San Francisco Crippler"
30 Back Squats (225/155)
Row 1000 m
No comments:
Post a Comment