WOD Thursday March 20, 2014

MOBILITY: Tricep smash

Warm Up: 10 min AMRAP

200 m Row

Carioca (length of rig)

10 wall touches

10 banded good mornings

10 I's, T's, Y's

SKILL/STRENGTH:

Push Press 6 min AMRAP w/ partner, 1, 3, 5, etc. each (one works at a time) (95/65)

WOD:  

Row 1000 m for time 

THEN

2 Rounds

10 KBS

20 Mountain climbers

30 DOuble unders (x3 singles)

40 Russian twisters

50 abmat situps