MOBILITY: Banded hip Flexor
SKILL/STRENGTH: EMOM(7min)
Hang Power Clean, Power Clean, Squat Clean (80% 1RM clean)
WOD: 5RFT
6 Clean and Jerk
8 Box Jumps (24/20)
CASH OUT: 3 min squat hold in bottom, 5 burpees for each drop
CROSSFIT KIDS:
MOBILITY: Toe touch
SKILL: Air Squat
WOD: AMRAP
Air Squats
Burpees
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