MOBILITY: Pigeon Stretch
SKILL/STRENGTH: 10 min to work on Kipping/Pull Ups- work on proper grip (thumb wrapped, pinkie knuckle on top of bar, shoulders locked and active)
WOD: "Michael" (30 min time cap)
3 RFT
800 m Run
50 Good Mornings (45/35)
50 Situps
Navy Lieutenant Michael McGreevy, age 30, was killed in Afghanistan June 28, 2005. He was one of 16 troops killed when a MH-47 Chinook helicopter was shot down in Afghanistan. They were on a daring night mission to reinforce a four-man seal reconnaissance squad that had been ambushed in 10,000-foot mountainous terrain. A total of 11 Seals died that day in the Global War on Terrorism. He was assigned to Seal Team Ten, Norfolk, Virginia.
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