Thursday, June 13, 2013

WOD Friday June 14, 2013

MOBILITY: Bicep Smash

SKILL/STRENGTH: Goblet Squat (5-5-5-5-5  3 sec down, 3 sec up)

WOD: 5-10-15-20
Goblet Squat (55/35)
Power Clean (135/95)
Push Ups 

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