MOBILITY: Shoulder Capsule Mobilization (watch this if you have shoulder pain)
SKILL/STRENGTH: Push Ups- 5x5x5x5x5x5x5
Focus on keeping the forearm straight as you go up and down.
WATCH THIS VIDEO- you have probably been doing push ups wrong, that's about to change!
WOD: 12 min AMRAP
5 Push Ups
10 KBS (55/35)
25 Double Unders (4x singles)
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