MOBILITY: Pigeon Stretch on box
SKILL/STRENGTH: 10 min EMOM 7 KBS (1 heavier than normal)
WOD: "Fight Gone Bad"
3 Rounds (1 min AMRAP each exercise)
Wall Balls (20/14)
SDHP (75/55)
Box Jump (20/16)
Push Press (75/55)
Row for Calories
1 min rest between rounds
CrossFit Kids:
MOBILITY: Quad Stretch, Arm Stretch
SKILL: Jumping on a box(1) , Hanging from the bar (2)
WOD: Mini FGB
3 rounds
Frog Stands
Box Jumps
Jumping jacks
Self Defense: Hammer fist, 3 punches each
GAME: Fish Toss
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