Monday, June 10, 2013

WOD Tuesday June 11, 2013

MOBILITY: tricep smash

SKILL/STRENGTH: OHS 7 RM
10 min E2MOM only add weight if GOOD form and squat depth can be maintained.

WOD:  "Nancy"
5 RFT 
400 m Run
15 OHS (95/65)

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