MOBILITY: Shoulder Rib Fix
SKILL/STRENGTH:
Strict Pull Ups 5x5x5x5x5 (banded if needed)
WOD:
10 Snatch (105/75)
20 Tuck Jumps
30 Deadlift (105/75)
Run 400 m
30 Deadlift (105/75)
20 Tuck Jumps
10 Snatch (105/75)
CrossFit Kids
Mobility- Straight leg stretch/ runner's stretch
Skill: Squat Review- practice super slow squats, and bottom hold for time
WOD: Teams of four
1 runs, 1 plank holds, 1 situps, 1 airsquats, when runner comes back in, they all switch stations.
Game: Coach Liz May I
Red Light Green Light
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