MOBILITY: IT Band Roll out with partner- Use PVC and roll from hip bone down side of leg to side of knee bone
SKILL/STRENGTH: Floor Bench (keep the same weight on the bar each time) 7x7x7x7x7
E2MOM alternating w/ a partner and spotting one another
WOD: Tabatas ( 8 sets each 20 sec on 10 sec off)
Row for calories
Leg lifts
Air squats
Power Cleans (75/55)
1 min rest between
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