MOBILITY: Shoulder Rib Fix
SKILL/STRENGTH: Pistols 5x5x5 each leg
(Progressions to work on leg hanging off the back of the box, leg dangling on the side of the box, weighted plate in hands, roll ups, and banded)
Watch this video for the box progressions
Watch this video for the box progressions
WOD: 15 minute AMRAP
4 Pistols each leg
8 KTE
12 KBS (55/35)
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