MOBILITY: Thoracic keg Drill
SKILL/STRENGTH: 5x5x5 KB Clean each arm- click on the link to watch a video on KB clean (and jerk)
WOD: 4 RFT
2 Squat Clean (135/95)
5 KB Clean, each arm
10 Sledgehammer hits, each arm
15 Push Ups
20 Jumping Jacks
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