Thursday, May 30, 2013

WOD Friday May 31, 2013

MOBILITY: Barbell Quad Smash

SKILL/STRENGTH: 15 min to find 1RM Back Squat

WOD: "Annie"
50-40-30-20-10
Double Unders (singles x4)
Sit Ups

Rest 5 min 

800 m Run for time

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