Wednesday, May 15, 2013

WOD Thursday May 16, 2013

MOBILITY: Roll calves out on foam roller, 2 min each leg

SKILL/STRENGTH: 10 min to find 7RM Deadlift 

WOD: 2 RFT
30 Deadlift (80% of 7RM)
25 Body Complex Progressions (airsquat, push up, sit up, superman, tuck jump)



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