Sunday, May 19, 2013

WOD Monday May 20, 2013

MOBILITY: Shoulder Rib Fix

SKILL/STRENGTH: 3 x 5 KB Clean each hand

WOD: 8 min AMRAP
8 Push Press (115/75)
8 Medicine Ball Cleans (20/14)
8 KTE

CASH OUT:  Hollow Rock Hold For Time

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