Sunday, May 5, 2013

WOD Monday May 6, 2013

MOBILITY:  Pigeon Stretch

SKILL/STRENGTH:  Air Squats
5 min 5 EMOM and hold squat in between

WOD:  5 min AMRAP
20 double unders 
5 OHS (115/75)

Rest 5 minutes

Run 1 mile for time 
(coach's approval needed for modification)

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