Monday, May 6, 2013

WOD Tuesday May 7, 2013

MOBILITY:  Shoulder Pass Throughs

SKILL/STRENGTH:  15 min to find Deadlift find 5 RM

WOD: 15 min AMRAP
Up Ladder- 1 Squat Clean, 1 Deadlift, 1 TTB
then 2, then 3, etc.

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