MOBILITY: Partner Quad Smash
SKILL/STRENGTH: 15 min to find 3RM Back Squat
WOD:
5 min EMOM max dips, finish the minute with leg lifts
Rest 1 min
5 min EMOM max TTB, finish the minute with mountain climbers
Score is Total dips and total TTB
CASH OUT: Row 500 m for time
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