Monday, May 13, 2013

WOD Tuesday May 14, 2013

MOBILITY: Reset YOur Knee, click here to watch the video on how to do this

SKILL/STRENGTH: 15 min to find 5RM Back Squat

WOD: 3 RFT
20 Wall Balls (20/14)
25 Superman
30 weighted OH walking Lunges (25/15)

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