Tuesday, May 28, 2013

WOD Wednesday May 29, 2013

MOBILITY: Shoulder Rotator Smash and Floss 

SKILL/STRENGTH: Deadlift 5RM (should be ~5lb heavier than the last time you did it)

WOD: 
21-15-9-6-3
Backsquat (115/75)
Hollow Rock
Double Unders

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