WOD Monday May 13, 2013

MOBILITY: ITBand Roll 2 min each side

SKILL:  5 min to work on month's challenge/set up for WOD

WOD:  "Katrina Galbraith Lawrence WOD"

34 Box Jumps for Justus (24in/20in)

6 RFT:

14 Kettlebell Swings (55/35)

12 Front Squats (135/95)

11 HSPU

8 Burpees 

3 Squat Cleans (135/95)  

1 Thruster (135/95) 

THEN:

36 Box Jumps for Katrina (24in/20in)

* Rep = Children’s and Parents’ Ages* Rounds = Number of Children

 For the whole story, you can click here:

http://www.indiegogo.com/projects/inspiring-mother-of-6-dies-in-childbirth-help-family-let-s-blow-out-the-goal