Wednesday 12/29/21

 Strength

3-3-3-3*
Thruster
*Start Moderate, build to Moderate-Heavy.
After each working set, perform 4-7 Strict Pull-Ups.

WOD

"FRAN"
FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull-ups

Finisher

OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs + Back