WOD
"REINDEER GAMES"
FOR TIME
150/100 Cal Bike
75 Pull-Ups
50 DB Box Step Overs (50/35)|(35/20)/(24/20)
25 DB Devil's Press
*Athlete may partition reps as needed.
PARTNER WORKOUT OPTION IN TEAMS OF 2...
FOR TIME
150 Pull-Ups
100 DB Box Step Overs (50/35)|(35/20)/(24/20)
50 DB Devil's Press
*Partner 1 works on the reps, while Partner 2 accumulates Bike Calories. Athletes may split work and partition the reps as needed.
FOR TIME
150/100 Cal Bike
75 Pull-Ups
50 DB Box Step Overs (50/35)|(35/20)/(24/20)
25 DB Devil's Press
*Athlete may partition reps as needed.
PARTNER WORKOUT OPTION IN TEAMS OF 2...
FOR TIME
150 Pull-Ups
100 DB Box Step Overs (50/35)|(35/20)/(24/20)
50 DB Devil's Press
*Partner 1 works on the reps, while Partner 2 accumulates Bike Calories. Athletes may split work and partition the reps as needed.
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