Warm Up
EXTENDED WARM-UP
2 SETS FOR QUALITY
12 Alt. KB Goblet Side Lunges
12 KB Deadbugs*
*L+R = 1-Rep
-Quick Walking Rest b/t Sets-
2 SETS FOR QUALITY
12 Alt. KB Goblet Side Lunges
12 KB Deadbugs*
*L+R = 1-Rep
-Quick Walking Rest b/t Sets-
WOD
4 SETS
30 Unbroken Wall Balls (20/14)|(14/10)*
12/10 Cal Bike
-Rest 1:30 b/t Sets-
*Adjust reps as needed to a number that is tough, but doable to complete unbroken.
30 Unbroken Wall Balls (20/14)|(14/10)*
12/10 Cal Bike
-Rest 1:30 b/t Sets-
*Adjust reps as needed to a number that is tough, but doable to complete unbroken.
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