Strength
7-5-3
Sumo Deadlift*
*Work up to or beyond weight in workout.
Superset working sets w/ 1:00 Tuck Hold.
Sumo Deadlift*
*Work up to or beyond weight in workout.
Superset working sets w/ 1:00 Tuck Hold.
WOD
EMOM x 18 MINUTES
MIN 1 - 40 Double Unders into Max Sumo DL (275/185)|(185/135)
MIN 2 - 10 Up-Downs Over Bar into Max Hand Release Push-Ups
MIN 3 - Walking Rest
MIN 1 - 40 Double Unders into Max Sumo DL (275/185)|(185/135)
MIN 2 - 10 Up-Downs Over Bar into Max Hand Release Push-Ups
MIN 3 - Walking Rest
No comments:
Post a Comment