Thursday 12/16/21

 Warm Up

EXTENDED WARM-UP
2-3 SETS FOR QUALITY
3/3 Turkish Get-Ups
8/8 Tempo Self-Supported Single Arm Bent Over Row (2121) (Athlete Choice)*
*Staggered stance and lean non-rowing arm on own thigh.

WOD

FOR QUALITY
5-10-15-10-5 Strict Pull-Ups*
10-20-30-20-10 Strict Sit-Ups**
20-40-60-40-20 Cal Row***

Finisher

FOR RECOVERY
5:00 Nasal Breathing Only Walk or Row