Strength
4 sets of 3 reps
Hang power snatch (mod-heavy for all sets)
Hang power snatch (mod-heavy for all sets)
WOD
"Rock Around the Weight Tree"
15 min AMRAP
12/10 cal bike (15/12 cal row or 200m run)
9 burpees over the bar
3 hang power snatch (135/95)(95/65)*
*power snatch reps increase by 3 every round 3,6,9, etc…
15 min AMRAP
12/10 cal bike (15/12 cal row or 200m run)
9 burpees over the bar
3 hang power snatch (135/95)(95/65)*
*power snatch reps increase by 3 every round 3,6,9, etc…
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