TEAM WOD
PARTNER WORKOUT IN TEAMS OF 2...
4 ROUNDS FOR TIME
1000/800m Row*
Complete DB Reps**
*Partner 1 Works while Partner 2 Rests. Must alternate every 250/200m on Row. Split DB work as needed.
**DB Reps Per Round...
Round 1 - 50 DB Up-Down (50/35)|(35/20)
Round 2 - 60 DB Suitcase Lunge***
Round 3 - 70 DB Push Press
Round 4 - 80 DB Power Cleans
***Each Lunge Step = 1-Rep
4 ROUNDS FOR TIME
1000/800m Row*
Complete DB Reps**
*Partner 1 Works while Partner 2 Rests. Must alternate every 250/200m on Row. Split DB work as needed.
**DB Reps Per Round...
Round 1 - 50 DB Up-Down (50/35)|(35/20)
Round 2 - 60 DB Suitcase Lunge***
Round 3 - 70 DB Push Press
Round 4 - 80 DB Power Cleans
***Each Lunge Step = 1-Rep
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