Tuesday 12/28/21

 WOD

4 ROUNDS FOR TIME
20 Alt. DB Hang Split Snatch (50/35)|(35/20)
15 Burpees Over DB
400m Run

Finisher

FOR TIME
200ft Single DB Front Rack Lunge*
*DB Held across the chest.
Every 50ft, stop and perform 20 Hollow Rocks and 20 Glute Bridge-Ups.