WOD
AMRAP x 16 MINUTES
10 Deadlift (225/155)|(155/105)
16 Box Jumps (24/20)*
400m Run
*Must step-down each rep.
10 Deadlift (225/155)|(155/105)
16 Box Jumps (24/20)*
400m Run
*Must step-down each rep.
Strength
POST-WORKOUT STRENGTH
5-5-5
Bench Press
5-5-5
Bench Press
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