TEAM WOD
IN TEAMS OF 2...
AMRAP x 10 MINUTES*
8 Waist to Overhead (95/65)|(65/45)
20 Air Squats
-Rest 1:30-
AMRAP x 8 MINUTES
6 Waist to Overhead
15 Air Squats
-Rest 1:30-
AMRAP x 6 MINUTES
4 Waist to Overhead
10 Air Squats
*Partner 1 Works on the AMRAP while P2 completes 12 Burpees to Target (reps reduce each AMRAP to 10 then 8).
Partners may only switch after the Burpees are completed.
**Target is 6 Inches above standing reach
AMRAP x 10 MINUTES*
8 Waist to Overhead (95/65)|(65/45)
20 Air Squats
-Rest 1:30-
AMRAP x 8 MINUTES
6 Waist to Overhead
15 Air Squats
-Rest 1:30-
AMRAP x 6 MINUTES
4 Waist to Overhead
10 Air Squats
*Partner 1 Works on the AMRAP while P2 completes 12 Burpees to Target (reps reduce each AMRAP to 10 then 8).
Partners may only switch after the Burpees are completed.
**Target is 6 Inches above standing reach
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